Pilates Mini Ball Workshop (In person & Online & Replay)£0
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Taught by Sarah-Jane Walls BSc (Hons), MPH, PgD, CpS
SJ has a Masters's Degree in Global Public Health, is HCPC registered Podiatrist, is a qualified Pilates teacher with over 25 years teaching experience and is a Sports Massage Therapist. SJ is currently undertaking her PhD with a focus on biomechanics, diagnostic ultrasound and Rheumatology. SJ owns The Rehab Hub in Glasgow a multidisciplinary clinic and Pilates studio.
Course applicants must be 18 years old or over and must hold a minimum of a level 3 fitness qualification ideally Pilates, Sports Massage Therapy or Massage Therapy qualification.
This course is also open to Podiatrists, Physiotherapists, Osteopaths, Chiropractors, Rehabilitation Therapists, Sports Scientists, Podiatry, Physiotherapy, Osteopathy or Chiropractic students in year 2 or above.
Pilates instructors and Yoga teachers. If you have a different background and are unsure if you qualify for this course, please contact us to check eligibility.
We recommend that you attend a minimum of 10 Pilates Reformer classes to familiarise yourself with Reformer and a range of class formats prior to starting Universal Reformer Part 1 of this course.
- Two assessments will be required to check learning on completion of course delivery, which includes delivery of a practical teaching session.
- Second assessment is the completion of your 100 hour logbook.
- Current CPR and or First Aid certifications is required before you start to teach (this is not provided on this course)
Your payment for this CPD course is non-refundable. It is not possible to have your place refunded in whole or part once your booking has been confirmed, or to transfer to another course.
By registering and paying for this course, you are agreeing to this cancellation policy.
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Welcome and introductions Brief overview of the workshop Importance and benefits of using the Pilates mini ball
Theoretical Understanding
Detailed explanation of the Pilates mini ball
Discuss its role and benefits in enhancing Pilates exercises
Safety measures and precautions when using the mini ball
Demonstration
Various exercises using the Pilates mini ball, including: Mini Ball Plank Mini Ball Squats Mini Ball Bridge Mini Ball Roll-Up Mini Ball Single-Leg Stretch
Practical Session
Integration into Classes
How to incorporate the mini ball into different types of Pilates classes
Tips on cueing, correcting form, and ensuring safety
Q&A and Closing