This 4-week structured program is designed to restore, strengthen, and support pelvic health using a combination of physiotherapy, clinical Pilates, and Emcella therapy. Whether you’re recovering from pregnancy, struggling with pelvic floor weakness, or looking to build deep core strength, this expert-led program will help you feel confident and in control.
Who Is This For?
Postnatal recovery – Regain control, reduce leakage, and strengthen your core safely.
Pelvic floor dysfunction – Improve bladder control, reduce pain, and restore muscle function.
Athletes & active individuals – Optimise performance by strengthening the foundation of movement.
Anyone looking to improve pelvic health – A fully guided, professional approach for confidence and strength.
Initial Physiotherapy Assessment & Consultation – A full pelvic health assessment with a specialist physiotherapist to personalise your program. 6 Emsella Sessions (2 per week) – Advanced, non-invasive pelvic floor strengthening using high-intensity electromagnetic stimulation.
4 One-to-One Physiotherapy Sessions (1 per week) – Personalised rehabilitation and hands-on therapy to support your pelvic health journey.
4 Clinical Pilates Class Credits, small-group reformer Pilates sessions to reinforce movement patterns and muscle activation.
